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Fitness Solutions' Services

Fitness Solutions provides health, fitness, & nutritional services that are scientifically backed and certified by nationally accredited organizations that will make ultimately make a difference in your overall wellness.

You can select programs for both body shaping, toning, or high intensity strength training, in combination with attending to your cardiovascular, trunk stability/strength and flexibility needs. Each program may be varied according to your fitness level and special needs.

The basis of each program targets the trunk or core of the body, and then emphasizes both the upper and lower body regions, in a defined and progressive sequence, assuring aesthetic, as well as functional strength and balance. The end result is you can healthfully engage in ADL's or activities of daily living.

Working closely with your doctor is also an important part of the Fitness Solutions program if you are just beginning an exercise program, increasing your existing exercise regimen, recovering from an injury, or have an ongoing health related condition. You can use the Fitness Solutions program as a means of implementing exercise strategies determined through ongoing cooperation with your doctor.

  • Body Composition Analysis
  • Nutrition Solutions
    • Consultation
    • Data Analysis
    • Program Design
  • Personal, Semi-Private, or Group Training for all Fitness Levels
  • Cardiovascular Program Design
  • Home-Based Gym Design, Equipment provisioning & Implementation Oversight
  • Personal Training at Fitness Solutions Studio or Client's Location.

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Last Revised: October 7, 2010
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